Weigh In record (no journal entry) for 30 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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787 kcal
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Fat: 21.81g | Prot: 30.73g | Carbs: 121.73g.
Breakfast: Mate, Quaker Avena Instantánea, Colun Yoghurt Batido. Lunch: Té Verde, Tomates, Dole Lechuga Escarola, Tortilla de Espinaca, Arroz al Curry. Dinner: Ciruela. Snacks/Other: Mate, Miel, Huevo Cocido, Unimarc Pan Hallulla Integral. more...
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steady weight
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