Weigh In record (no journal entry) for 02 February 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1007 kcal
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Fat: 63.30g | Prot: 90.17g | Carbs: 12.86g.
Breakfast: Siamar Semente de Linhaça, Qualitá Ovo Caipira, Estrela do Oriente Castanha do Pará. Lunch: La Violetera Alcaparras em Conserva, Paracatu Queijo Coalho, Campo Belo Azeitonas Verdes, LAR Brócolis , Pronto Light Filé de Salmão. more...
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2201 kcal
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Exercise:
Ironing - 2 hours and 30 minutes, Bike Machine (Cycling) - 24 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 2 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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Losing 0.8 kg a Week
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Thatianafernandes's Weight History
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