Weigh In record (no journal entry) for 02 February 2020
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54 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1217 kcal
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Fat: 46.79g | Prot: 30.98g | Carbs: 167.41g.
Breakfast: Alesto Cranberries, Douceur du Verger Compote Pomme Banane, Flocons d'Avoine, Kiwi. Lunch: Carrefour Chocolat Noir 60%, Douceur du Verger Compote Pomme Banane, Banane, Crêpes Nature, Les Croisés Emmental Râpé, Jambon Cru. Dinner: Douceur du Verger Compote Pomme Pruneau sans Sucres Ajoutés, Croûtons Ordinaires, Knorr Soupe Potagère de Légumes . Snacks/Other: Crêpe au Sucre. more...
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1508 kcal
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Exercise:
Showering - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Music playing - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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