Weigh In record (no journal entry) for 02 February 2020
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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239 kcal
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Fat: 13.90g | Prot: 7.52g | Carbs: 21.28g.
Lunch: Coppenrath & Wiese Schwarzwälder Kirsch. Dinner: Gurke (mit Schale), Rinderbrühe, Hackbraten mit Rindfleisch Hergestellt, Butter, Mischkornbrot, Gut & Günstig Edel Salami . Snacks/Other: Schokoladenstückchen. more...
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Losing 0.3 kg a Week
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