Weigh In record (no journal entry) for 02 February 2020
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1566 kcal
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Fat: 71.34g | Prot: 43.51g | Carbs: 189.01g.
Breakfast: Allos Amaranth Müsli Nuss, Heidelbeeren, Alpro Soya Joghurt Mandel. Lunch: Monarc Berliner mit Mehrfruchtfüllung, Schokoladentorte. Dinner: Bolognese, Spaghetti Trocken. Snacks/Other: Lindt Edelbitter Mild 85%, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. more...
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Losing 2.8 kg a Week
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