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2 hari lalu gak noted ke fs karna diare ga ketolongan :(
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1060 kcal
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Fat: 36.98g | Prot: 60.73g | Carbs: 119.77g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Tempura Udang, Telur Dadar, Sayur Asem, Nasi Putih. Dinner: Sosis Ayam. Snacks/Other: Risoles, Khong Guan Saltcheese Combociz. more...
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steady weight
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