Weigh In record (no journal entry) for 02 February 2020
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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677 kcal
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Fat: 17.06g | Prot: 20.73g | Carbs: 118.88g.
Lunch: Kiwi, Mela, Rapa Cotta, Frittata di Carciofi, Gallette Mais. Dinner: Mele Cotte, Ceci Bolliti, Naturviva Verze Cotte, Brodo di Carne. Snacks/Other: Cioccolato Fondente. more...
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2516 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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