Weigh In record (no journal entry) for 02 February 2020
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1315 kcal
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Fat: 62.88g | Prot: 70.22g | Carbs: 66.19g.
Breakfast: Геркулес Хлеб Зерновой, Ламбер Сыр Ламбер 50%. Lunch: Пекинская Капуста, Творог (Обезжиренный), Болгарский Перец, Куриная Грудка Отварная, Масло Подсолнечное. Dinner: Джин с Тоником, Куриная Грудка, Сельдерей, Болгарский Перец. Snacks/Other: Капучино. more...
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2466 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 4 hours and 20 minutes, Driving - 3 hours and 14 minutes, Swimming (slow) - 20 minutes, Sauna - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
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Losing 4.2 kg a Week
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Теперь точно постройнею's Weight History
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