Weigh In record (no journal entry) for 02 February 2020
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46.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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668 kcal
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Fat: 29.65g | Prot: 37.90g | Carbs: 63.02g.
Breakfast: Pain Complet, Fruit d'Or Margarine Oméga 3. Lunch: Quaker Flocons d'avoine (40g). Dinner: Les Croisés Gruyère Allégé, Fruit d'Or Margarine Oméga 3, Casino Steak Haché 5%, Turini Sauce Tomate à la Provençale, Aubergine. Snacks/Other: Auchan Bio Chocolat Noir 70%, Amandes. more...
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Losing 0.2 kg a Week
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