Weigh In record (no journal entry) for 02 February 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1097 kcal
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Fat: 43.39g | Prot: 52.96g | Carbs: 122.37g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Бешбармак. Dinner: Рис Вареный, Жареная или Запеченная Куриная Голень, Самса. Snacks/Other: Сладкая Булочка, Чернослив в Шоколаде, Песочное Печенье, Кофе (из Молотых Зерен). more...
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Gaining 1.7 kg a Week
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