Weigh In record (no journal entry) for 02 February 2020
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1389 kcal
|
Fat: 18.29g | Prot: 43.09g | Carbs: 249.23g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Schokomüsli . Lunch: Spaghetti. Dinner: Wünsch Dir Mahl Grüne Bohnen Eintopf , Gekochtes Sauerkraut, Bauernbrot. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nephi182's Weight History
|