Weigh In record (no journal entry) for 02 February 2020
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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694 kcal
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Fat: 22.71g | Prot: 67.47g | Carbs: 54.88g.
Breakfast: Семена Льна, Годжи, Овсяная Каша на Воде. Dinner: Морской Окунь. more...
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Losing 1.4 kg a Week
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