Svarog257's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

90.4 kg Lost so far: 7.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

733 kcal

Fat: 30.15g | Prot: 82.98g | Carbs: 31.46g. Breakfast: Беларусь Сыр Минский 30%, Творог 5%, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Куриный Суп с Кусочками и Лапшой, Белковый Салат. more...

3499 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 41 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 02 Feb 20

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Svarog257's Weight History