Weigh In record (no journal entry) for 02 February 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2216 kcal
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Fat: 145.36g | Prot: 67.21g | Carbs: 165.55g.
Breakfast: Haşlanmış Yumurta, Fiskobirlik Fındık Ezmesi, Ülker Çokokrem, Fiskobirlik Fiskokrem, Tereyağı, Bal, Pankek, Zeytinyağı, Beşler Kasap Fermente Sucuk, Dost Süzme Peynir, Bozbeyi Ezine Peynir, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Susamlı Simit, Beyaz Ekmek. Dinner: Zeytinyağlı Kereviz, Tarhana Çorbası. Snacks/Other: Fındık, Balin Fındıklı Draje, Ekler. more...
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Gaining 0.4 kg a Week
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b.ozgurkacar's Weight History
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