Weigh In record (no journal entry) for 02 February 2020
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112 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1183 kcal
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Fat: 47.51g | Prot: 131.63g | Carbs: 60.62g.
Breakfast: Carrefour Balsamico Creme, Colruyt Gebraden Rosbief, Kolios Feta, Boni Jonge Slascheuten, Komkommer (met Schil), Delhaize Kerstomaatjes, Rode Paprika. Lunch: Boni Mosselsaus, Boni Mosselen Gekookt . Dinner: Balsamico, Kolios Feta, Boni Preischeuten, Boni Jonge Slascheuten, Boni Kippenwit , Delhaize Kerstomaatjes, Komkommer (met Schil). Snacks/Other: Avocado. more...
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Losing 0.4 kg a Week
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dieterschees's Weight History
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