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Guten Morgen! Ich wünsche Euch einen erholsamen Sonntag 🙋☕🥛🍵 BU 95,5 cm/ BZ 4,6 mmol/l / RR 109/53
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81.1 kg
Lost so far: 46.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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904 kcal
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Fat: 13.44g | Prot: 57.83g | Carbs: 132.62g.
Breakfast: Aldi Paprika, Radieschen, Milkana Leichte Vielfalt, Harzbube Stangenkäse, K-Classic Hähnchenbrust in Aspik, Ja! Original Schwarzwälder Schinken, Wasa Mjölk, DM Dinkel Waffeln Natur, Tassimo Café Crema. Lunch: Chiquita Banane, Myprotein Impact Whey Protein Chocolate Brownie, Kölln Dinkelkorn Flocken Zart, Ja! Haferflocken, Ja! Family Cappuccino, Storck Eisbonbons, Kaffee, Wehle Flohsamenschalen Indisch. Dinner: Das Gesunde Plus Vitamin B Komplex Depot-Kapseln, Das Gesunde Plus Magnesium Brausetablette. more...
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1916 kcal
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Exercise:
Circuit Training - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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