Weigh In record (no journal entry) for 02 February 2020
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1827 kcal
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Fat: 74.67g | Prot: 172.71g | Carbs: 112.17g.
Breakfast: Ubi Jalar (Manis), Tahu Kukus, Telur Bebek, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Klatu Santan Kelapa Tua, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Beng-Beng Beng-Beng, Chicken Nugget. more...
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steady weight
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fafamust's Weight History
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