Weigh In record (no journal entry) for 02 February 2020
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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983 kcal
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Fat: 46.97g | Prot: 54.60g | Carbs: 87.00g.
Breakfast: Веселый Молочник Сметана 15%, Творог 5%. Dinner: Картофель Фри, Макдоналдс Куриные Наггетсы, Макдоналдс Айс Кофе , Макдоналдс Соус Барбекю. more...
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Losing 3.5 kg a Week
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