Weigh In record (no journal entry) for 02 February 2020
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1150 kcal
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Fat: 35.34g | Prot: 84.39g | Carbs: 126.54g.
Breakfast: Кофе, Банан, Творог 9%, Жареное Яйцо. Lunch: Компот, Макароны Отварные, Котлеты из Куриной Грудки. Dinner: Салат из Свеклы с Чесноком, Котлеты из Куриной Грудки. Snacks/Other: Творожник, Хурма. more...
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1734 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rinochka64's Weight History
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