Weigh In record (no journal entry) for 02 February 2020
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54.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1583 kcal
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Fat: 63.32g | Prot: 75.23g | Carbs: 181.94g.
Breakfast: Egg Omelet or Scrambled Egg, KFC Dada Ayam, Nasi Putih. Lunch: ABC Kecap Manis, Cooked Green String Beans (from Fresh), Cooked Carrots, Fried Tofu, Grilled Chicken, Nasi Putih. Dinner: Chocolate Milk. Snacks/Other: Tomatoes, Orange, Nextar Nastar, Quaker Oat Cookies, Cookie, Yakult Yakult. more...
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Gaining 0.9 kg a Week
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fiviana ho's Weight History
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