Weigh In record (no journal entry) for 02 February 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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740 kcal
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Fat: 24.68g | Prot: 24.36g | Carbs: 108.68g.
Breakfast: Duku. Lunch: Sambal Goreng, Sunco Minyak Goreng, Bawang Putih, Tomat Merah, Labu Siam, Sup Kentang, Nasi Putih. Dinner: ABC Saus Sambal , Sambal Goreng, Labu Siam, Sup Kentang, Telur Rebus. Snacks/Other: Mayora Tamarin Permen Sari Asam, Mayora Tamarin Permen Sari Asam, Mayora Tamarin Permen Sari Asam. more...
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Losing 1.4 kg a Week
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Mariani95's Weight History
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