wellysukma's Journal, 02 Feb 20

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91.9 kg Lost so far: 1.7 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:
530 kcal Fat: 24.27g | Prot: 24.03g | Carbs: 57.80g.   Breakfast: Santan, Daun Singkong, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Teh Hijau, Madu. more...
Gaining 0.5 kg a Week

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wellysukma's Weight History


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