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gm 망ㅋㅋㅋㅋ어제 에이스반통+명태포3마리 폭풍 흡입
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1007 kcal
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Fat: 50.53g | Prot: 71.21g | Carbs: 67.84g.
Breakfast: 라티브 abc주스. Lunch: Saputo 스트링치즈, 김, 깻잎, 시금치국, 밥, 삼치구이, 계란말이, 시금치나물, 콩나물무침, 주꾸미볶음. Dinner: 양갈비 (살코기와 지방 먹음). more...
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Gaining 2.1 kg a Week
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