Weigh In record (no journal entry) for 01 February 2020
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1246 kcal
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Fat: 21.57g | Prot: 39.26g | Carbs: 232.47g.
Breakfast: Pizza de Queijo de Massa Fina com Vegetais, Quaker Aveia em Flocos, Elegê Bebida Láctea Fermentada com Polpa de Morango, Banana Prata, Maçã. Lunch: Melão Amarelo, Molho de Tomate, Macarrão. Dinner: Pizza de Queijo com Vegetais, Mamão Formosa, Melão Amarelo. Snacks/Other: Café, Morangos, Melão Amarelo. more...
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Losing 1.1 kg a Week
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