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Akalit
Journal
02 Feb 20
Akalit's Journal, 02 Feb 20
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Weigh In record (no journal entry) for 02 February 2020
59 kg
Lost so far:
3.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2020:
982 kcal
Fat: 32.82g | Prot: 86.05g | Carbs: 80.47g.
Breakfast:
Чай, Помидоры, Хлеб Бородинский, Яйцо.
Lunch:
Позы, Самбери Шаурма Диетическая, Суп Куриный с Вермишелью.
Dinner:
Запеченные или Жареные Креветки.
Snacks/Other:
Запеченные или Жареные Креветки.
more...
1468 kcal
Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Akalit's Weight History
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