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10min work out ( all step )
1 min plank
6 min karate
+ vegeta
+ infuse water
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43.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1423 kcal
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Fat: 68.36g | Prot: 35.37g | Carbs: 168.46g.
Breakfast: Alpukat, Bakmi. Lunch: Kulit Ayam, Lontong. Dinner: Nasi Putih, Kulit Ayam. Snacks/Other: Roma Malkist Crackers (3), Nabati Cheese Wafer. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 20 minutes, Grocery Shopping - 4 hours, Washing Dishes - 1 hour and 30 minutes, Squats (Legs) - 10 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Karate - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 4.2 kg a Week
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