Weigh In record (no journal entry) for 01 February 2020
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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638 kcal
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Fat: 32.88g | Prot: 42.26g | Carbs: 40.24g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bife de Fígado. Dinner: Cachorro Quente. more...
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Gaining 0.3 kg a Week
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APSFernamdes's Weight History
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