Alhamdulillah berkurang juga angkanya. Semangaaat💪💪💪
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69.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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767 kcal
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Fat: 19.27g | Prot: 67.74g | Carbs: 83.40g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tahu, Sawi Putih, Putih Telur Matang, Tahu, Putih Telur Matang, Sawi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Bolu, Kue Cucur. more...
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Losing 0.2 kg a Week
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