Weigh In record (no journal entry) for 02 February 2020
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2839 kcal
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Fat: 115.60g | Prot: 81.78g | Carbs: 377.97g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Haverjoy Havermix Rolled Oats & Barley Flakes, Banana. Lunch: Baked or Fried Coated Chicken Breast with Skin, Noodles (Fat Added in Cooking), Crackers, Chicken, Boiled Egg, Lychee, Iced Tea. Dinner: V-Soy Soya Bean Milk Multi-Grain, Happytos Tortilla Chips, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Snacks/Other: Wall's Cornetto Black & White. more...
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1329 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dninditya's Weight History
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