Weigh In record (no journal entry) for 02 February 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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714 kcal
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Fat: 16.88g | Prot: 37.84g | Carbs: 116.74g.
Breakfast: Morlife Goji Berries, Haverjoy Havermout Rolled Oat, Buah Anggur, Stroberi, Sunpride Pisang Single. Lunch: Sawi Putih, Tempe, Jamur Portabella, Golden Farm Green Peas. Dinner: Madu, Selada Daun Hijau, Lada Hitam, Garam, Lemon, Tahu, Mentimun (Kupas), Tomat Merah. more...
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Losing 0.9 kg a Week
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afiqqilmanuraini's Weight History
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