nurselnels's Journal, 24 Mar 13

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Weigh In record (no journal entry) for 24 March 2013

101.7 kg Lost so far: 20.8 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2013:

897 kcal

Fat: 54.46g | Prot: 47.31g | Carbs: 57.24g. Breakfast: Vermont Maple Syrup Breakfast Sausage, Fried Egg. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: Roasted Broiled or Baked Chicken Thigh, Corn On The Cob with Butter. more...

3174 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nurselnels's Journal, 24 Mar 13

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nurselnels's Weight History