Weigh In record (no journal entry) for 02 February 2020
|
60.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
272 kcal
|
Fat: 6.94g | Prot: 28.06g | Carbs: 24.26g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiky Ilham's Weight History
|