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Semangat teruus buat aku 💪🤗
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1615 kcal
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Fat: 31.39g | Prot: 110.25g | Carbs: 217.11g.
Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Tahu Kukus, Ikan, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.8 kg a Week
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><ASTUTI><'s Weight History
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