Weigh In record (no journal entry) for 01 February 2020
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77 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2020:
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1252 kcal
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Fat: 39.97g | Prot: 52.71g | Carbs: 169.78g.
Breakfast: Anona, Lidl Tosta Integral, Jerónimos Cacau Magro em Pó, Gutbio Bebida De Coco Com Arroz. Lunch: Provamel Bebida Soya Chocolate Organic Bio, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Atum em Azeite, Atum, Pingo Doce Sumo Natural Maçã com Cenoura, Provamel Bebida Soya Chocolate Organic Bio. Dinner: Baresa Molho de Tomate Napolitana, Pingo Doce Sumo Natural Maçã com Cenoura , Rummo Penne Rigate 66 Sem Glúten , Veal Loaf, Sopa de Agrião. Snacks/Other: Gutbio Bebida De Coco Com Arroz, Auchan Cacau Magro em Pó, GutBio Mel Biológico, Crackers. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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