Weigh In record (no journal entry) for 01 February 2020
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46.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1426 kcal
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Fat: 22.85g | Prot: 124.34g | Carbs: 176.59g.
Breakfast: Zespri Kiwi Gold, Pere Abate, Albume d'uovo Cotto, Miele, Tè Verde. Lunch: Caffè (dalla Moca), Cetriolo (con Buccia), Finocchio Crudo, Findus Filetti di Merluzzo. Dinner: Zaini Cioccolato Fondente Extra 80%, Sashimi di Tonno, Maki Salmone, Sushi con Verdure, California Rolls - Sushi, Uramaki Salmone Avocado, Sashimi di Salmone, Finocchio Crudo. Snacks/Other: Arance, Tè Verde, Conad Albicocche Essiccate . more...
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Losing 0.4 kg a Week
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