Weigh In record (no journal entry) for 01 February 2020
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77.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1049 kcal
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Fat: 53.35g | Prot: 60.31g | Carbs: 84.86g.
Breakfast: Leão Chá Verde, Vitalin Chia Grãos, Ovo Cozido, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Banana Prata. Lunch: Vitalin Chia Grãos, Milho Verde Cozido, Azeitonas Verdes, Bonduelle Palmito Pupunha, Cenouras, Cebolas, Gomes da Costa Atum Sólido em Óleo, Alface Americana. Dinner: Lacta Chocolate com 60% de Cacau, Catupiry Mini Kibe com Catupiry, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Bonduelle Palmito Pupunha, Cenouras, Arroz Integral (Longo, Cozido). Snacks/Other: Tâmara. more...
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3179 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 25 minutes, Elliptical - 25 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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n.marques11's Weight History
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