Weigh In record (no journal entry) for 01 February 2020
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82.2 kg
Lost so far: 13.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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757 kcal
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Fat: 23.30g | Prot: 31.89g | Carbs: 83.37g.
Lunch: Aviação Ricota Fresca, Cenouras Cozidas, Chuchu Cozido, Abobrinha Cozida, Alface de Folha Verde, LAR Filezinho de Frango Empanado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Trident Melancia, Pipoca Branca (em Óleo), Ovomaltine Rocks, Skol Cerveja. more...
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302 kcal
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Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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tativillarroel's Weight History
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