Weigh In record (no journal entry) for 01 February 2020
|
98 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
965 kcal
|
Fat: 41.74g | Prot: 94.58g | Carbs: 55.75g.
Breakfast: Jeruk Nipis, Alfamart Ikan Pindang, Kerupuk Makanan Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Keong. Lunch: Chicken Nugget, Prime Bread Roti Isi Krim Coklat (50g). Dinner: Sosis Ayam, Tempe Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fadhlur Rohim's Weight History
|