Weigh In record (no journal entry) for 01 February 2020
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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88 kcal
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Fat: 1.70g | Prot: 3.01g | Carbs: 15.00g.
Breakfast: Овсяная Каша на Воде. more...
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Losing 1.4 kg a Week
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