Weigh In record (no journal entry) for 01 February 2020
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1040 kcal
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Fat: 37.47g | Prot: 26.64g | Carbs: 155.59g.
Breakfast: Mustika Ratu Slimming Tea Double Strength, Roma Sari Gandum, Pisang. Lunch: CCO Minyak Jagung, Wortel Dimasak, Tumis Buncis, Jamur, Tahu. Dinner: Pisang, Ubi Jalar (Manis). Snacks/Other: Yakult Yakult, Silver Queen Coklat, Yakult Yakult, Gery Snack Sereal, Kerupuk Makanan Ringan. more...
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2012 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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feliana purnamasari's Weight History
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