Weigh In record (no journal entry) for 01 February 2020
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119.3 kg
Lost so far: 1.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1859 kcal
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Fat: 70.19g | Prot: 98.03g | Carbs: 207.84g.
Breakfast: Кофе с Сахаром, Лазанья с Мясом. Lunch: Бутерброд с Колбасой, Картофель Тушеный с Мясом. more...
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Losing 6.0 kg a Week
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Руслан11.04's Weight History
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