Weigh In record (no journal entry) for 01 February 2020
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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952 kcal
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Fat: 58.67g | Prot: 61.47g | Carbs: 40.75g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Frito. Lunch: Farinha de Mandioca, Grano Mix Clássico, Perdigão Linguiça Mista Churrasco, Bisteca Bovina. Dinner: Vigor Iogurte 3 Grãos, Andorinha Azeite de Oliva Extra Virgem, Caldo de Carne de Vaca, Perdigão Linguiça Mista Churrasco, Patinho. Snacks/Other: Leão Chá de Hortelã. more...
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Losing 3.5 kg a Week
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