Weigh In record (no journal entry) for 01 February 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2269 kcal
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Fat: 97.52g | Prot: 104.55g | Carbs: 222.96g.
Breakfast: Schinken, Äpfel. Lunch: Möhren, Netto Schinkenwurst, Kürbiskernbrötchen. Dinner: Schinken, Scheibletten, Aldi Bio Kürbiskernbrot, Gutes aus der Bäckerei Bauernbrot, REWE Bio Emmentaler. Snacks/Other: funny-frisch Kessel Chips Salt & Vinegar, Arla Skyr Heidelbeere-Holunder . more...
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Losing 0.9 kg a Week
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