Weigh In record (no journal entry) for 01 February 2020
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99 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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3639 kcal
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Fat: 278.84g | Prot: 233.19g | Carbs: 36.95g.
Breakfast: Gut & Günstig Delikatess Bacon, Milfina Butter , Aldi Eier aus Freilandhaltung, Netto Eiweißbrot. Lunch: Gebirgsjäger Bauchspeck, Bauerngut Kohlwurst, Beste Ernte Grünkohl. Dinner: Olivenöl, Ja! Geriebener Mozzarella, Maredo Zwiebeln, Kaufland Grüne Paprika, Zucchini, Heinz Wille Hackfleisch Gemischt, Gut & Günstig Quark 40%. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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