Weigh In record (no journal entry) for 01 February 2020
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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3600 kcal
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Fat: 144.08g | Prot: 134.39g | Carbs: 436.69g.
Lunch: Thoks Mohnkuchen, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Riesa Schmale Bandnudeln. Dinner: Aldi Brötchen, Metzger Schweinefleisch, Mett, Zwiebeln, Rote Paprika, Tomaten, Seeberger Ingwerstücke, Ostsee Fisch Makrele Geräuchert. Snacks/Other: Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Seeberger Cashewkerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Aldi Trauben Kernlos, Seeberger Walnusskerne, Äpfel, Möhren. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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