Weigh In record (no journal entry) for 01 February 2020
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103.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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677 kcal
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Fat: 38.47g | Prot: 66.58g | Carbs: 13.31g.
Breakfast: Nescafe Gold. Lunch: Biftek. Dinner: Sütaş Light Yoğurt, Polonez Fit Yaşam Hindi Jambon, Türlü. more...
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Losing 2.8 kg a Week
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