Weigh In record (no journal entry) for 01 February 2020
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72.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2260 kcal
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Fat: 74.43g | Prot: 120.41g | Carbs: 254.35g.
Breakfast: Kaffee, Apfelsinen. Lunch: Edamer, Barilla Arrabbiata , K-Classic Hinterkochschinken , Riesa Spiralen. Dinner: K-Bio Buttergemüse, Frosta Erbsen und Bunte Karotten, American Style Bacon, Leicht und Fit Mozzarella Light, Süßkartoffel, Knorr Fix für Hackbraten, Edeka Rinderhackfleisch. Snacks/Other: Sekt, Tee, Nimm2 Lachgummi Joghurt. more...
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Gaining 4.2 kg a Week
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