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Amar100
Journal
01 Feb 20
Amar100's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
92.5 kg
Lost so far:
1.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
853 kcal
Fat: 20.16g | Prot: 51.08g | Carbs: 106.52g.
Breakfast:
Aldi Farmhouse Multigrain Batch Loaf, PhD Diet Whey, Branston Baked Beans, Hard-Boiled Egg .
Lunch:
Aldi Porridge Oats.
more...
3679 kcal
Exercise:
Boxing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Amar100's Weight History
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