Mexicano87's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

93.7 kg Lost so far: 9.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1253 kcal

Fat: 18.41g | Prot: 184.22g | Carbs: 90.04g. Breakfast: Простоквашино Кефир 1%, Талицкий Молочный Завод Йогурт Термостатный, Талицкий Молочный Завод Творог Обезжиренный. Lunch: Кальмар Отварной. more...

1377 kcal

Exercise: Gym - 1 hour, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours. more...

Gaining 1.6 kg a Week

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