Weigh In record (no journal entry) for 01 February 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1058 kcal
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Fat: 26.41g | Prot: 49.24g | Carbs: 154.43g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Garam, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.8 kg a Week
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anisahusein4's Weight History
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